Sports & Fitness
Grades 1 - 6
Thu from 3:40 PM to 4:45 PM
35 students
$96 for 6 classes
Description
QSA Performance Training is designed to improve quickness, speed and agility in order for athletes to perform at their best ability during their sport. This program can be applied to ALL sports/athletes.
Players will participate in plyometrics, core strength, coordination, speed and agility. Each athlete will be taught proper technique in order to be able to control their body in ‘time and space’. More specifically; sprinting, jumping and cutting in a controlled environment. Coaching proper mechanics and technique through repetition, QSA training works to provide correct muscle memory for when athletes are put in an uncontrolled environment (games/training), which will also help to prevent injury.
Location
What to bring
No supplies needed. All supplies will be provided for this activity.
Cancellation policy
Refunds are subject to provider and school policies.
Schedule
Su
M
T
W
Th
F
S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
Enrollment
Activity days
No activity days
About the provider
Focus on quickness, speed and agility. Encourage kids to stay physically fit and to have an active lifestyle!
Throughout QSA Performance training we will focus on these specific aspects of each player's athletic abilities…
Agility
Coordination
Core strengths
Balance
Running form
Foot Speed
Overall sprinting speed
Strength techniques
Fitness
